| dc.description.abstract | Health-preserving is an important subject of being a human being, and those who are good at health-preserving can benefit for life. For this reason, this thesis takes the health-preserving thought of ＂Zhuangzi＂ as the research theme, supplemented by the health-preserving thought of the pre-Qin era as a research reference, to explore the relationship between health-preserving thought and different aspects such as mental health, body shape, and heart. Contribute to the way of facing the life of oneself, with a broad mind and an open vision to welcome a free and beautiful life.
Feeling the expectations of modern people for physical and mental health, We hope to live comfortably and happily. In fact, living in the technological age, with the abundance of material life and the advance of medical research, people still can’t resist the suffering of birth, aging, and sickness both physically and mentally. From physical, mental, and social dimensions, establish good health-preserving concepts and methods, learn to get rid of one′s own mental stubbornness, relieve physical and mental pain and pressure. It is expected that we achieve appropriate health-preserving effects.
This article takes the ＂main＂ of the main body of health as the starting point, thinking from the perspective of human beings, and applying Zhuangzi′s health-preserving thought to reflect on how to settle one′s body and mind in the ever-changing world. Learn to observe oneself and cultivate one′s energy, vitality and spirit. Do not lose yourself due to external restraint. There are proper places for the matters and selves, moderate adjustments between movement and stillness, content and smoothness, and health-preserving at the same time. | en_US |