第三章 研究方法………………………………...……......…..36 3.1 研究架構………………………………………………....…..36 3.2 研究方法……………………………………………........…..37 3.3 研究範圍……………………………………………........…..37 第四章 討論與分析………..................................................…..38 4.1 慢跑運動問卷資料分析與討論: ………...........................…..38 - 4.1.1 身體質量指標(BMI)與腰圍分佈統計………....................…..39 - 4.1.2 參與慢跑運動、身體質量指標(BMI)與腰圍改善率……...…..40 - 4.1.3 依跑友參與慢跑跑齡分析BMI與腰圍改善率………........…..42 - 4.1.4 依每次練習時間，距離分析BMI與腰圍改善率………...........43 - 4.1.5 依練習頻率，週總里程數分析BMI與腰圍改善率………..….45 - 4.1.6 統計跑者外在健康指標的改變狀況……….......................….47 (體重，脂肪比，血壓，食慾，排便，脈搏) - 4.1.7 統計跑者內在健康指標的改變狀況………......................….49 (血脂肪，膽固醇，三酸甘油，血糖，尿酸，骨密) - 4.1.8 統計跑者運動競能的改變狀況………..............................….51 - 4.1.9 統計跑者健康體適能的改變狀況……….........................…..52 - 4.1.10 統計跑者在日常自我表現上的改變狀況…………….....…..54 - 4.1.11 統計跑者跑步所受的運動傷害………...........................…..56 - 4.1.12 統計跑者從事跑步所面臨的困擾……………………....…..61 - 4.1.13 統計與分析投入慢跑的原因………...............................…..61 - 4.1.14 統計與分析跑友預期個人慢跑年限……….....................….62 第五章 結論與建議………...................................................….64 5.1 研究結論與建議………......................................................….64 5.2 研究限制與後續研究方向………......................................….65;This study investigates the effect of the jogging habits of the middle-aged and elderly on their health conditions. A survey is conducted by using a questionnaire method targeting EMBA students at National Central University. The results show that going jogging regularly can improve overall health, especially in terms of lowering hyperlipidemia, controlling hypertension and hyperglycemia and jogging for 2-4 times a week is the most appropriate interval for middle-aged and elderly people.
